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Waiting to Exhale Self-Love Wellness Workshop (Virtual)
Sun, Feb 13
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Join Lit Feelings, Inc and our Lead Yoga Facilitator as we guide you through a self-love workshop based on Terri McMillan's book, Waiting to Exhale. *A 10 dollar donation is requested for all attendees. All donations go toward educational materials for our youth programs!
Tickets are not on sale
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Time & Location
Feb 13, 2022, 4:00 PM – 5:00 PM CST
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About the event
In this workshop you will learn: *The art of relaxation *Tips, tools, and techniques to appreciate and love the self, *The benefits of inclusive mindfulness practices in your own body *How to de-stress during times of burnout and uncertainty through movement.
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